Keto Meal Ideas July 2020- What We Eat On Keto #ketodiet #lowcarb #ketomeals #ketorecipes
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Keto Meal Ideas July 2020- What We Eat On Keto #ketodiet #lowcarb #ketomeals #ketorecipes

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This week we’ve substituted our normal Keto Conversation Segment for a Keto Meal Ideas/What We Eat On Keto video. The purpose of this video is to give people ideas of what kinds of foods you can eat on Keto.

We still have the challenge of remembering to either take a photo or video of what and when we eat. We hope this gives you some ideas of what you can eat. I’m sure there will be some criticism such as too much protein, or something else but such is life. We share our Keto journey because we want YOU to have long term success on Keto. Enjoy!

Recipes shown in video:

Keto Breakfast Skillet : https://youtu.be/zi-hu639e20
Keto Philly Cheesesteak Casserole: https://youtu.be/vABYLmD-zvs
Keto Jello Whips: https://youtu.be/R_4PdAu3nF4
Keto Chili Hot Dog Casserole: https://youtu.be/SvmalW0AHdQ
How to Make Shredded Pork: https://youtu.be/2qSzBio5w_Y
Keto Big Mac Salad: https://youtu.be/GMz_t8w2cVE
Keto Taquitos: https://youtu.be/sEW4gZCzO_Q
Keto Pancakes: https://youtu.be/xZTdQJCUJ2s
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All nutrition information is approximate. Please read and use your own labels for more precise information.

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Keto Clarity by Jimmy Moore and Dr. Eric Westman = https://amzn.to/2Kptrrw

The Obesity Code – Unlocking the Secrets to Weight Loss by Dr. Jason Fung = https://amzn.to/2JA4Hvv

Why We Get Fat – And What to Do About It by Gary Taubes = https://amzn.to/2JC2mAa

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