The KETO DIET | Good or Bad for Runners?
Uncategorized

The KETO DIET | Good or Bad for Runners?

DOWNLOAD THIS POST AS PDF

Should runners go on the Keto Diet if they want to improve performance? Coach Elizabeth teaches us what ‘ketosis’ is and does a deep dive into the research.

Ketosis Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/

Start Training with The Run Experience:

Download our Training App for workouts, programs, & awesome coaching:

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it’s free & also in the app!)

http://bit.ly/2NDhzGL

Leave a Reply

Your email address will not be published. Required fields are marked *