Should runners go on the Keto Diet if they want to improve performance? Coach Elizabeth teaches us what ‘ketosis’ is and does a deep dive into the research.
Ketosis Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/
Start Training with The Run Experience:
Download our Training App for workouts, programs, & awesome coaching:
The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it’s free & also in the app!)